This is an automatically generated recipe for Overwhelming Loaf.

The featured ingredients are:

• water or broth for steam-frying
• liquid from cooked or canned beans
• pumpkin seeds
• uncooked quick oatmeal or oat bran
• 1/2 cup uncooked polenta
• cooked garbanzo beans, partly mashed
• 1 tsp. onion salt
• 1 tsp. Italian seasoning
• Freshly ground black pepper, to taste
• 2 TB nutritional yeast flakes
• One jalapeno chile, seeded and minced
• One onion, diced
• 1 tsp. ground cumin
• Two celery ribs, diced
• 1/4 tsp. dried oregano
• Several dashes vegetarian Worcestershire Sauce
• 2 TB ketchup
• One cup mushrooms, cleaned and chopped

A production of Mystery Loaf