This is an automatically generated recipe for Aboral Loaf.

The featured ingredients are:

• water or broth for steam-frying
• liquid from cooked or canned beans
• sunflower seeds
• cooked kasha (buckwheat)
• 1/2 cup cooked oatmeal
• cooked garbanzo beans, partly mashed
• 1 tsp. celery salt
• 1 tsp. Italian seasoning
• Freshly ground black pepper, to taste
• 2 TB nutritional yeast flakes
• One jalapeno chile, seeded and minced
• One onion, diced
• 1 tsp. ground cumin
• Several dashes vegetarian Worcestershire Sauce
• 1/4 tsp. dried rosemary
• One cup mushrooms, cleaned and chopped

A production of Mystery Loaf