This is an automatically generated recipe for Poniard Loaf.

The featured ingredients are:

• vegetable oil
• liquid from cooked or canned beans
• cashews
• cooked quinoa
• 1/2 cup uncooked Cream of Wheat
• cooked garbanzo beans, partly mashed
• 2 TB soy sauce
• 1 tsp. Italian seasoning
• Freshly ground black pepper, to taste
• One onion, diced
• 1 tsp. ground cumin
• 1/4 cup minced fresh parsley
• One large carrot, peeled and grated
• One large garlic clove, minced
• 1/4 tsp. dried oregano
• 1 tsp. dried basil
• Several dashes vegetarian Worcestershire Sauce
• 1/4 tsp. dried rosemary

A production of Mystery Loaf