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Eat (Veggies), Drink (Water) and Exercise: I am doing an 8-week healthy living challenge with a bunch of my friends. The main components are exercising, drinking lots of water, eating fruits and veggies and no sugar/treats. I like it because it's not faddish, it's not extreme, it's entirely doable, and it's motivating with all your friends doing it. You can only earn points for exercising up to 5 days/week, and you get a free day on the sugar, too.

We started right after Easter and I really needed it after binging on Easter candy and who knows what else. I've found that I do a lot better with zero treats (a small piece of dark chocolate is allowed). Today is my first sugar day in 12 days because I used mine up on the first day last week. Let me tell you, absence does not make the heart grow fonder. Hopefully I can avoid crazy sugar habit after this.


© 1999-2022 Susanna Chadwick.