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Thu Mar 31 2005 10:56 Grapefruit Riot:
Then I started thinking about sugar and fruit in general and got totally lost. Why exactly is fruit good for you? I have been eating more fruit than I used to to satisfy my sweet tooth, but that's because it's chock full of fructose. The sugar named after fruit.
Obviously a mango is better than a slime moldcandy bar, because in addition to sugar the mango has fiber and vitamin chemicals, while the candy bar has fat and preservative chemicals. But is the mango really a good nutritional investment in an absolute sense? And what about fruit juice? This canned (bleah) 100% fruit juice on my desk says 180 calories and 37 grams of sugar. That's more calories and more sugar than a can of ginger ale. What does the fruit juice have that moves it from the tiny space on the top of the food pyramid into the middle?
I tried to figure this out with web searches but all I got was people telling me to eat fruit. I'm eating fruit! I just want to know what's in the fruit that makes it so great.
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